Standing in Solidarity: What It Means to Be an Ally
Allyship is more than just a statement of support—it is a sustained and active commitment to standing in solidarity with marginalized communities by challenging systemic inequities and fostering meaningful social change. It requires continuous self-education, deep reflection on privilege, and a willingness to engage in difficult conversations that disrupt oppression. At its core, allyship involves attentive listening to understand lived experiences, seeking out knowledge to address implicit biases, and taking intentional action to amplify the voices of those who have been historically silenced.
3 min read
February 2025
Beating the Winter Blues: How to Bounce Back After the Holidays
The holiday season is a magical time filled with joy, celebrations, and anticipation. But once the decorations are packed away, the parties are over, and life returns to its regular pace, many of us are left feeling… off. Combined with shorter days and colder weather, it’s no surprise that getting back to routine feels tough. This post-holiday slump, often referred to as the “winter blues,” can leave you feeling down, unmotivated, and even a little lost.
3 min read
January 2025
Stress Less: Your Guide to Holiday Peace
The holiday season often comes wrapped in shiny, idealized images of joy and perfection, but let’s be honest—those picture-perfect moments can sometimes feel more like a pressure cooker. The endless commercials, social media posts, and holiday movies paint a picture of flawless celebrations that can leave anyone feeling inadequate. Here’s the truth: there’s no such thing as a perfect holiday. What matters most are the moments that feel real to you—whether that’s sharing a laugh over a burnt pie or finding a quiet moment for yourself amidst the chaos.
3 min read
December 2024
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