Dr. Joy Patton, LMSW, MA

The holiday season often comes wrapped in shiny, idealized images of joy and perfection, but let’s be honest—those picture-perfect moments can sometimes feel more like a pressure cooker. The endless commercials, social media posts, and holiday movies paint a picture of flawless celebrations that can leave anyone feeling inadequate. Here’s the truth: there’s no such thing as a perfect holiday. What matters most are the moments that feel real to you—whether that’s sharing a laugh over a burnt pie or finding a quiet moment for yourself amidst the chaos.
 

3 min read