Are you ready to reclaim your balance and thrive in the face of life’s challenges? Let’s work together to empower you with tools for resilience, growth, and emotional wellness. My focus is on helping navigate anxiety, life transitions, societal pressures, and relationship challenges. My approach is holistic and empowering, incorporating solution-focused therapy, trauma-informed care, and emotional wellness techniques. Together, we’ll focus on self-compassion, emotional growth and building resiliency. I have over 15 years of experience as a social work practitioner, specializing in solution-focused approaches and trauma-informed care. These experiences have fueled my passion for creating a safe, nonjudgmental space where we can explore your strengths and build the life you envision. Contact me today to schedule a free consultation and take the first step toward transforming your life.
Education
University of Texas at Arlington (PhD, MSSW)
Liberty University (MA)
University of Central Oklahoma (BA)
Overview of Services
At Empowered Minds, our mission is to provide a supportive space where you can explore your strengths, navigate life’s challenges, and reach your full potential. With compassion and care, we use effective approaches—such as strengths-based, solution-focused, and trauma-informed practices—to promote emotional well-being and understand the unique factors shaping your journey. Guided by empowerment and self-compassion, we are here to walk alongside you, fostering resilience and supporting your growth every step of the way.
Areas of Focus
Anxiety ~ Depression ~ Emotional Growth ~ Gender Roles/Expectations ~ Grief and Loss Mindfulness ~ Life Transitions ~ Relationship Strengthening
Stress Management ~ Setting Healthy Boundaries ~ Trauma and Resilience
Collaborative Services
Cognitive Behavioral Therapy ~ Emotional Wellness Techniques ~ Interpersonal Psychotherapy ~ Narrative Therapy
Strengths-Based Therapy ~ Solution-Focused Therapy ~ Trauma-Focused Cognitive Behavioral Therapy
To take the first step toward a healthier, more empowered you, whether you’re ready to begin your journey or simply exploring your options, we invite you to Contact Us or visit Appointments to schedule a free consultation or request and appointment. For insights, inspiration, and helpful tips, explore our Blog/Vlog for resources that can guide you on your path to growth and resilience.
©Copyright 2024 Joy Patton All rights reserved.
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